About Your Health Coach

Hi! For those who don’t know me my name is Angie. I am the creator and designer of Impower. I wanted to share with you, my personal journey on how Impower grew to be what it is and what personally inspired me to become a Health Coach. My primary goal in creating Impower is to help others achieve their personal health goals. To me, it seems like health goals are no longer of top priority. Daily life stressors, the push to meet all of one’s deadlines, pressure exerted through work and family needs, take over our lives. Quickly, bad habits creep in. Soon we lose touch with our personal health and wellness needs. Impower is here to help!

I worked hard to become a certified Health Coach through the American Counsel on Exercise (ACE). The ACE Health Coach Certification is the only health coach certification accredited by the National Commission for Certifying Agencies (NCCA), considered the gold standard in health and fitness. Rooted in behavior-change science and the principles of lifestyle medicine, my coaching program addressed all the core competencies of coaching within a single learning experience. Through this course practical and effective strategies were taught which can be implemented to facilitate lifestyle changes and positively impact health and well-being. I also learned how to practice active listening, motivational interviewing, and client-centered goal-setting as powerful tools to help others take charge of their health.

The actions, habits, and emotions created are extremely powerful! I am excited to be here right alongside of you, acting as a coach and friend in your journey through personal change.